{"id":18784,"date":"2019-03-25T21:00:31","date_gmt":"2019-03-25T21:00:31","guid":{"rendered":"https:\/\/ushuaiabyutmb.com\/?p=18784"},"modified":"2019-03-25T21:02:58","modified_gmt":"2019-03-25T21:02:58","slug":"newsletter-n2-tablas-de-tiempos-y-cronograma-2-2-2","status":"publish","type":"post","link":"https:\/\/ushuaiautmb.com\/en\/newsletter-n2-tablas-de-tiempos-y-cronograma-2-2-2\/","title":{"rendered":"NEWSLETTER N \u00b0 5: Ushuaia by UTMB\u00ae and Dokever\u00b4s 10 tips to prevent putting your health at risk during a race"},"content":{"rendered":"<span style=\"font-weight: 400;\">Whether you want to run a 30k, a marathon or a 135k, it is important to follow a few health rules to avoid putting your life in danger! Dr. Patrick Basset, Medical Director Advisor of Ushuaia by UTMB presents you 10 tips to enjoy your race.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<a href=\"https:\/\/ushuaiabyutmb.com\/wp-content\/uploads\/2019\/03\/NEWSLETTER-N-5-20190318-EN_20190321.pdf\" class=\"su-button su-button-style-default\" style=\"color:#f28d2e;background-color:#FFFFFF;border-color:#cccccc;border-radius:7px;-moz-border-radius:7px;-webkit-border-radius:7px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#f28d2e;padding:7px 20px;font-size:16px;line-height:24px;border-color:#ffffff;border-radius:7px;-moz-border-radius:7px;-webkit-border-radius:7px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"><i class=\"sui sui-file-pdf-o\" style=\"font-size:16px;color:#f28d2e\"><\/i> Download Newsletter N\u00ba5<\/span><\/a>\n<p>&nbsp;","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in European Spanish.<\/p>\n","protected":false},"author":1,"featured_media":18785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[65,74],"tags":[68,67,66],"_links":{"self":[{"href":"https:\/\/ushuaiautmb.com\/en\/wp-json\/wp\/v2\/posts\/18784"}],"collection":[{"href":"https:\/\/ushuaiautmb.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ushuaiautmb.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ushuaiautmb.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ushuaiautmb.com\/en\/wp-json\/wp\/v2\/comments?post=18784"}],"version-history":[{"count":3,"href":"https:\/\/ushuaiautmb.com\/en\/wp-json\/wp\/v2\/posts\/18784\/revisions"}],"predecessor-version":[{"id":18791,"href":"https:\/\/ushuaiautmb.com\/en\/wp-json\/wp\/v2\/posts\/18784\/revisions\/18791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ushuaiautmb.com\/en\/wp-json\/wp\/v2\/media\/18785"}],"wp:attachment":[{"href":"https:\/\/ushuaiautmb.com\/en\/wp-json\/wp\/v2\/media?parent=18784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ushuaiautmb.com\/en\/wp-json\/wp\/v2\/categories?post=18784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ushuaiautmb.com\/en\/wp-json\/wp\/v2\/tags?post=18784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}